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buddhism
November 2007 
Feel the Pain
Posted on Jul 28th, 2007
by 
Bradley
Bradley
I'll keep this in mind at the next Tuesday night crit:
"Pain is a good object of meditation. When there's a strong pain in the body, the concentration becomes strong. The mind stays on it easily, without wandering very much. Whenever sensations in the body are predominant make them objects of meditation."from The Experience of Insight by Joseph Goldstein.
Access: Public
That is a lesson that I had begun to learn myself. I feel like I've skipped a few steps from seeing this. Thanks for the words my friend :)